Welcome to Drishti

Where Yoga Meets Dance,
Peace Meets Grace

Experience the perfect blend of traditional yoga and expressive dance. Personalized sessions in Gurugram that transform your body, calm your mind, and awaken your spirit.

Sector 7, Gurugram

Explore Classes

Why Choose Drishti

Transformative Benefits of Yoga & Dance

Experience holistic wellness through our unique combination of ancient yoga wisdom and expressive dance movements

Physical Wellness

Build strength, flexibility, and stamina through asanas and dance movements. Improve posture, reduce body pain, and enhance overall fitness.

Mental Clarity

Calm your mind through pranayama and meditative practices. Reduce stress, improve focus, and achieve mental peace in daily life.

Emotional Balance

Express and release emotions through dance. Develop emotional intelligence, boost confidence, and cultivate inner joy and harmony.

Spiritual Growth

Connect with your inner self through ancient yogic practices. Experience deeper awareness, mindfulness, and spiritual awakening.

Our Programs

Programs Designed for Every Journey

Personalized yoga and dance sessions tailored to your health goals

Yoga

General Fitness Yoga

Improve overall fitness, flexibility, and energy with well-rounded sessions for all ages.

Improves flexibility & strength
Boosts energy levels
Enhances body balance
Supports weight management

Yoga

Weight Loss Yoga

Fat-burning sessions to boost metabolism, burn calories naturally, and tone your body.

Supports fat loss naturally
Boosts metabolism & stamina
Burns calories effectively
Tones & strengthens body

Therapeutic

Back Pain & Cervical

Back Pain, Cervical & Sciatica

Therapeutic plans to relieve chronic back pain, cervical stiffness, and sciatica.

Relieves back & cervical pain
Eases sciatica discomfort
Strengthens spine
Improves posture

Wellness

Stress Relief & Relaxation

Stress Relief & Mind Relaxation

Reduce stress, calm the mind, improve sleep, and promote lasting inner peace.

Reduces stress & anxiety
Improves sleep quality
Enhances focus & clarity
Promotes inner peace

Kids

Kids Yoga

Fun sessions for children to improve concentration, flexibility, and confidence.

Improves concentration
Boosts flexibility & immunity
Builds confidence
Reduces screen stress

Seniors

Senior Citizen Yoga

Gentle sessions to improve mobility, balance, and reduce joint pain for seniors.

Improves mobility & balance
Reduces joint pain
Supports heart health
Promotes overall wellness

Prenatal

Pregnancy Yoga

Safe prenatal sessions to support a healthy pregnancy and prepare for delivery.

Supports healthy pregnancy
Reduces back pain
Enhances breathing control
Prepares for delivery

Meditation

Meditation & Pranayama

Guided breathing and meditation to enhance clarity, reduce stress, and find inner peace.

Reduces stress & calms mind
Improves focus & clarity
Enhances breathing control
Promotes inner peace

Power

Power Yoga

High-energy sessions to build strength, burn calories, and boost stamina.

Builds strength & endurance
Burns calories effectively
Boosts stamina
Tones the body

Corrective

Posture Correction

Posture Correction Yoga

Corrective sessions to align the spine, reduce strain, and strengthen core muscles.

Corrects spine alignment
Reduces neck & back strain
Strengthens core muscles
Prevents future pain

Therapeutic

Joint Pain Relief

Joint Pain Relief Yoga

Gentle therapeutic sessions to reduce joint pain and support pain-free movement.

Reduces joint pain
Improves flexibility
Strengthens joints
Reduces stiffness

Balance

Balance & Stability

Balance & Stability Yoga

Core-focused sessions to improve balance, coordination, and body control.

Improves body balance
Enhances coordination
Strengthens core muscles
Boosts body control

Dance

Classical Indian Dance

Learn Kathak or Bharatanatyam — intricate footwork, expressions, and traditional compositions.

Traditional compositions
Footwork & rhythm training
Expression & storytelling
Cultural heritage

Dance

Bollywood & Contemporary

Bollywood & Contemporary Dance

Express yourself through energetic Bollywood choreography and contemporary movement.

Bollywood choreography
Contemporary techniques
Cardio fitness
Performance opportunities

Success Stories

What Our Students Say

Real transformations, real experiences from the Drishti family

I lost 18 kg in 7 months with Drishti's yoga and dance program! The personalized attention and supportive environment made all the difference. I not only transformed physically but found mental peace I never knew existed. Forever grateful!

……

Priya Mehta

Homemaker, Age 35

Weight Management

Suffered from chronic back pain for 5 years. Within 3 months of therapeutic yoga at Drishti, my pain reduced by 80%. The instructor's knowledge of anatomy and gentle approach is exceptional. Highly recommend!

……

Rajesh Kumar

Software Engineer, Age 42

Therapeutic Yoga

As a complete beginner, I was nervous about joining yoga classes. But the welcoming atmosphere and patient teaching at Drishti made me fall in love with yoga. Now it's an essential part of my daily routine!

……

Ananya Singh

College Student, Age 22

Beginner's Yoga

The Kathak classes here are incredible! I always wanted to learn classical dance but thought I was too old. Drishti proved age is just a number. I performed on stage after just 8 months!

……

Neha Rawat

Teacher, Age 38

Classical Dance

My corporate job was causing severe stress and anxiety. Yoga at Drishti taught me breathing techniques and meditation that changed my life. I'm calmer, more focused, and sleeping better. Life-changing experience!

……

Vikram Patel

Manager, Age 34

Mental Wellness

After my pregnancy, I struggled to regain strength and confidence. The postnatal yoga program was gentle yet effective. Lost weight, gained energy, and found 'me time' that every new mom needs!

……

Kavita Desai

New Mom, Age 29

Postnatal Yoga

Ready to Transform?

Start Your Journey at Drishti Today

Book your FREE demo session and discover how Drishti can transform your body, mind, and spirit. No experience needed, just bring your willingness to grow.

100% Free Demo

No Payment Required

500+ Happy Students

Visit us in Sector 7, Gurugram

Got Questions?

Frequently Asked Questions

Everything you need to know about joining Drishti School

Can complete beginners join your classes?

Absolutely! We welcome complete beginners with open arms. Our beginner-friendly classes are specifically designed for those with no prior experience in yoga or dance. Our instructors provide personalized guidance, modifications, and support to help you build confidence from day one.

What is the duration of each class session?

Most of our yoga classes are 60 minutes long, while dance classes are typically 60 minutes. Dance fitness sessions are 45 minutes of high-energy workout. We also offer extended workshops and special sessions on weekends.

Do you offer both online and offline classes?

Yes! We offer both in-person classes at our Sector 7, Gurugram studio and online sessions via Zoom/Google Meet. You can choose what works best for your schedule and preference. Hybrid options are also available.

Where is Drishti School located? How do I reach?

We're conveniently located at Shop 7, near OM Sweets, Sector 7 Extension, Gurugram, Haryana 122001. Easily accessible by metro and has ample parking space. Detailed directions are shared after registration.

What should I wear and bring to class?

Wear comfortable, stretchable clothing (yoga pants/leggings with a fitted top). Bring your own yoga mat (or we can provide), a water bottle, and a small towel. For dance classes, flexible clothing and appropriate footwear (or barefoot) work best.

What are your class timings and batch schedules?

We offer flexible timings: Morning batches 6:00 AM 9:00 AM, Evening batches 6:00 PM 9:00 PM, Weekend batches 8:00 AM 12:00 PM. Specific schedules are shared during registration based on the program you choose.

How much do the classes cost?

Monthly packages start from 00. We offer quarterly and annual packages with significant discounts. Contact us for detailed pricing and special offers. First demo session is absolutely FREE!

What is your class size? Will I get individual attention?

We maintain small batch sizes (maximum 8 students per class) to ensure everyone receives personal attention. This allows instructors to correct postures, provide modifications, and address individual needs effectively.

Do you offer specialized classes for specific health conditions?

Yes! We offer therapeutic yoga for conditions like back pain, PCOD, diabetes, thyroid, arthritis, and stress management. We recommend a consultation with our instructor before joining to customize the program for your specific needs.

Is there an age limit for joining classes?

We welcome students of all ages! We have programs for children (8+), teenagers, adults, and seniors (60+). Age is just a number when it comes to yoga and dance what matters is your willingness to learn and grow.

Get In Touch

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Contact Information

Drishti School of Yoga and Dance

Shop 7, near OM Sweets,
Sector 7 Extension, Sector 7,
Gurugram, Haryana 122001

+91 93193 33299

dristiyoga78@gmail.com

Monday Saturday: 6:00 AM 9:00 PM
Sunday: 8:00 AM 12:00 PM

WhatsApp Us: +91 93193 33299

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Where Yoga Meets Dance,Peace Meets Grace